Why Am I Always Tired?
Posted on August 1, 2009 by admin
Always feels worn out and overtired? Sometime it can get extremely exhausting to even manage the daily tasks that many of us take it for granted.
The decree of Chronic Fatigue Syndrome spares no one. CFS can affect a grown men or women and even child. Studies have shown that CFS is more common to women than men but think no less of it, it can affect all ethnicity, gender, age, and at all region.
Depending on the severities, some may just learn to live with Chronic Fatigue, and never consult their physicians. Though it is still unclear how or why chronic fatigue happens chemically, internally, some might speculate it has to do with malfunction of a central nervous system and dysfunction of the immune system can cause inflammation or distress of some sort. At times chronic fatigue may shows noticeable symptoms, it only takes six months of repetitive and unexplained fatigue to get notice for some of these patients. Studies have display a vicious cycle between fibromyalgia and pain. It appears as if they work together to cause frustration, restlessness, lack of sleep and rest which naturally results in an increase of fatigue.
Chronic Fatigue Syndrome cannot be cured but many treatments are available to relieve the symptoms of CFS. Chronic Fatigue Treatment are usually individualized according to the symptoms and needs. Most doctors recommend an initial treatment of rest, exercise and a balanced diet.
